It takes a lot to achieve healthier skin. The path to clear skin is long and winding, with plenty of skincare products, regimens, and more advice along the way. You will come across things that don’t work, discover products that are best for us, and unknowingly pick up terrible habits from friends or cosmetic artists while experimenting. Some of your daily habits that you may not be aware of can lead to skin damage over time. That is why we created this guide.
Some of the habits to avoid for healthier skin include sleeping without washing your face, not changing your pillowcases more often, using DIY skin treatments that are too harsh, using harsh scrubs on your face, cleansing your face only with makeup wipes, and using only dry products in your routine. Other bad habits to avoid include not cleaning your makeup brushes, rubbing your eyes, touching your face with unwashed hands, not using sunscreen, exfoliating with harsh substances, and picking at pimples or other skin flaws.
This article is going to take you through the top 19 habits you should stop to achieve healthier skin and what to do instead.
Let’s get started.
19 habits to avoid for healthier skin
1. Sleeping without washing your face/with makeup
Regardless of whether you wear makeup or not, washing your face before going to bed is essential. This is because we sweat and are exposed to dirt and dust throughout the day as we go about our daily routines. Throughout the day, your skin is subjected to a great deal of oxidative stress, and the ensuing free radicals can cause damage if not neutralized. Makeup buildup can also clog pores, which can lead to acne over time. Inflammation and skin outbreaks are caused by dirt, oil, and pollution buildup.
Make it a practice to remove your makeup, shower, cleanse, wash, and dry your face before going to bed to obtain healthier skin.
2. Not changing your pillowcases more often.
It is very crucial to wash your beddings more often including your pillow cases. Some people wash their bed sheets, duvets, and blankets but forget to clean and change their pillowcases. If this is what you do, you need to make adjustments because dirty pillow cases will negatively affect your skin. Clean all your beddings to be safe.
3. Using DIY skin treatments that are too harsh.
There are so many DIY skin treatments out there. So many people come up with these skin treatments each minute of the day using house products, fruits, and even hygiene products like toothpaste. You should always be careful before attempting to use any of them as some are too harsh for the skin.
There is actually no problem with all these products. The only issue is that most of them are too harsh on the skin and considering that people have different skin types and allergies, you might be affected in one way or another.
4. Using harsh scrubs on your face.
There are so many faces and body scrubs in the market today. And because the internet is so powerful, you have probably seen most of them online or on online handles like Instagram, youtube, TikTok, and Facebook among others. Because we have many brands of these scrubs, it will help if you carefully access them before using them on your skin because most of them are very harsh and can cause skin inflammation or breakout due to clogged pores.
5. Cleansing your face only with makeup wipes.
It is not enough to only clean your face with makeup wipes so avoid them. It will be great if you use a cleanser to do so if you want healthier skin. Before going to bed or applying other skin treatments, you can use a facial cleanser to remove makeup, dead skin cells, excess oil, and irritants from the face. Clogged pores can be avoided by cleansing your face every day. Due to residue on the surface of your skin, forgetting to wash your face can result in a dull complexion.
6. Using only drying products in your routine.
Another habit you should avoid if you want healthier skin is using only drying products in your routine. You should try mixing products. it will be great if you use cleansers and moisturizers as well. Drying products can irritate the skin by stripping it of moisture, resulting in dry patches and discomfort.
7. Not cleaning your makeup brushes.
Another common mistake made by 99 percent of people is failing to clean their makeup brushes. Washing your makeup brushes is just as vital as washing your face on a daily basis. Makeup, particularly powder makeup, can build up rapidly in your brush. Allowing it to sit for too long can lead to the formation of bacteria. Pimples are caused by clogged pores.
Ladies, sharing your make-up brushes is also a very bad habit. So if you haven’t already, avoid sharing from now henceforth because make-up brushes are very affordable in the shops.
If you do not know how to wash your makeup brush then you can follow the instructions below:
- Using lukewarm water, wet the bristles.
- In the palm of your clean hand, drop a drop of your cleanser of choice.
- You can also use soap, non-toxic shampoo, or a mixture of olive oil and dish soap to wash the brushes.
- Gently massage the tips of the bristles in your palm.
- Thoroughly rinse the bristles.
- Using a clean towel, wring away the excess moisture.
- Allow it to completely dry before using it.
8. Rubbing your eyes.
Another habit to stop for healthier skin is to avoid rubbing your eyes. The skin beneath and around your eyes, on the other hand, is extremely delicate. It also doesn’t make any oil. When you rub your skin, you stretch it, which can lead to fine wrinkles. That is why some people have black or saggy skin around their eyes.
9. Touching your face with dirty hands.
Another habit to stop in order to achieve healthier skin is avoiding touching your face with dirty hands. Some people cannot help it but touch their faces every time throughout the day. It is not right to keep touching your face as you might spread dirt or irritants around your face with your dirty hands. For instance, if you are washing, you should avoid touching your face as doing so might spread the soap detergents and scrubs to your face causing irritation especially if you have sensitive skin.
10. Not using sunscreen.
Sunscreen is a very important skincare product that you should never lack. Particularly if you have to walk in the sun, even if only for a short time or when at the beach. Because your skin protects you from harmful ultraviolet radiation, it’s critical to wear sunscreen to shield yourself from UVA and UVB solar rays. Even on a chilly or cool day, skin can be affected by the sun, and can lead to skin problems. The skin problems include cancer, wriggling and discoloration. To live healthily, we have to do some things and avoid others.
11. Exfoliating with harsh substances.
To exfoliate is to use exfoliation substances to remove the oldest dead skin cells from the skin’s surface. A chemical, granular material, or exfoliating instrument can be used to do this. Products containing aggravating elements such as sugar, salt, or powdered apricot pits can induce capillary rupture, irritation, and pore enlargement. Exfoliation is a necessary aspect of skincare, but don’t overdo it. Excessive exfoliation can cause breakouts, excessive redness and inflammation, skin that is drier or oilier than normal, and even premature aging.
Note: There is a slight difference between exfoliators and face scrubs. The difference is actually that an exfoliator is a chemical agent that removes dead cells from the surface of the skin, whereas a scrub is cream-based and is made up of microscopic exfoliating particles.
12. Picking at pimples or other skin flaws.
Pimples are very normal to grow on faces. Ladies have a tendency of picking them every time they appear on their faces. It may be tempting, but picking them will not always solve the problem. Squeezing can drive bacteria and pus further into the skin, which might cause more swelling and redness. Squeezing can also cause scabs and leave you with lasting scars and black spots.
13. Too many skin products/makeup.
Currently, 95 percent of women put on makeup. Some put on mild makeup while others love it much. Some even ignorantly buy makeup without first accessing its contents or which is suitable for their skin type. Constant use of makeup creates allergies, as sensitive skin reacts to the contents of the cosmetic product, which is made up of a variety of chemicals, resulting in itching, burning, and a rash on the face. Assume you’re a cosmetics aficionado, which means you can’t leave the home without wearing it. If this is you, and you leave it on your skin for a long time without washing it off, your skin pores may become clogged.
Lipglows, foundation, eyeliner, lipsticks, kajal, puff, lip liner, eyeshadow, mascara, and compact are just a few of the beauty skin goods available. Besides that, there are cleansers, moisturizers, toners, eye creams, and sunscreens among others. Some ladies use all these products at the same time. I am not saying in any way that makeup is bad! What this means is that, like every other thing, there are repercussions to everything we do and that is why there are things to put into consideration when it comes to makeup.
14. Using products not suited for your skin.
There are so many skincare products and because we all are unique with different skin types, using a product that is not suited for your skin type will affect your skin. It is always a great idea to talk to your dermatologist or a professional skincare artist to know which skin products suit your skin type.
15. Hair products.
Your hair will always make its way onto your face, no matter what you do. When this happens, the oil and spray you used on your hair will transfer to your face, and because hair treatments are harsher than face products, skin irritation around your face may result. Furthermore, when you wash your hair, the shampoo and conditioner run down your face and body.
16. Excessive sugar and coffee intake.
Sugar-rich diets have been shown to hasten the aging process. Both coffee and alcohol dehydrate the body. Acne is more likely to develop if you drink coffee with dairy products. Coffee dehydration can cause skin redness and irritation.
17. Excessive smoking, and alcohol intake.
Other habits you should avoid for healthier skin are smoking and drinking alcohol. Nicotine reduces blood flow to the skin, resulting in a lack of oxygen and nutrients. For smokers, years of furrowing your lips to hold a cigarette or blinking your eyes to keep smoke out of your eyes may produce deep eye wrinkles and wrinkling around the eye.In general, alcohol is not harmful to your health. Dehydration was also a result, which is bad for your skin.
18. Using hot water to wash your face.
Washing with hot water damages your skin by stripping it of its natural oils. This might cause your skin to become dry, resulting in a chain reaction. While a hot shower or face washing session may feel pleasant at the time, it is not the ideal choice for your skin. Hot water dehydrates the skin by removing the sebum layer from the surface. Use warm or cold water to cleanse your face.
19. Expired products.
Another common habit that affects the skin is using expired products. This might have happened to you before. It usually happens when you buy skin products and use them for a very long time. Ladies have a tendency of buying skin care products in bulk and using them until they are over. Take a minute and look at your skin care products or makeup, are they expired? I am sure you just discovered one or two of them is expired.
According to FDA, every cosmetic has its own shelf life and expiry date. The amount of time depends on the sort of product, how it’s used, and how it’s kept.
It takes a lifetime of effort and works to achieve a healthier skin. So if you want to avoid those wrinkles, blackheads, spots, and premature aging, you have to be careful about everything you do or use on your skin.
Looking for any specific Habits to avoid that are not listed in this guide? Have any suggestions? Hit me up in the comment section and i will consider looking at it.