Workout

4 Best Workouts for a Flat Tummy

There are so many workouts out there, including workouts for a flat tummy. However, before you start your journey to working out, you need to have the motivation to do so because working out requires consistency. Consistency is what makes people see results.

Workouts for flat tummy include Planks, Russian twists, Sit-ups, and crunches, among other workouts. You need to create a realistic and achievable workout plan to see results. You will also require to watch your diet and, most importantly, detox to clean your gut.

This blog will take you through different workouts for flat tummy and how they are supposed to be done.

Let us get started.

Workouts for a flat tummy.

There are so many workouts for different body parts and goals. If you feel demotivated working out alone, consider finding a workout partner. The following are some of the best workouts for a flat tummy;

1. Planks

workouts for a flat tummy
Side plank

One of the best workouts for a flat tummy is planks. They are some of the best exercises that build the abdominal muscles well .

Usually, planks target the transversus abdominis, rectus abdominis, internal oblique, and external oblique muscles. Most people can burn between two and five calories per minute by performing planks meaning that if plank exercises are done correctly and consistently, belly fat will be burned leading to a flat tummy.

There are several plank exercises, including the following:

  • Standard plank.
  • Commando plank.
  • Knee plank.
  • Side planks.
  • Reverse plank.
  • Plank jacks.
  • Walking plank.
  • Single-arm plank.
  • Rocking plank.

We shall talk more about these exercises one by one in our next articles. Talk to your workout couch or gym instructor to guide you on how to do these exercises. When you know how to do them, you can do them independently, even in the comfort of your home.

2. Crunches.

workouts for a flat tummy
Crunches

Crunches are another amazing Workout for a flat tummy. Crunches are particularly beneficial for getting a flat tummy because they give your abdominal muscles more strength and endurance. Try to be more physically active.

The most common crunch exercise is ‘bicycle crunch’ and reverse crunch. If done properly, crunch workouts target the main abdominal muscles and help you burn fat. Talk to your fitness coach about your needs, and they will take you through the required exercises.

How to perform bicycle crunches

  • Lay on your back, put your hands beneath your head, and raise your legs to form a 90-degree angle.
  • Turn your body to the right, bringing your right elbow near your left knee while maintaining your right hand on your head.
  • Inhale while tightening your abs.
  • Bring your left elbow closer to your right knee as you switch limbs.
  • After taking a breath, reset your position. 
  • For best outcomes, perform them gradually.

Reverse crunches

  • To perform reverse crunches, find enough space, lay flat on your back with your legs bent and flex your knees toward your torso.
  • Straighten your legs once more while keeping your feet off the ground, keeping your lower back in contact with the floor the entire time.
  • Continue raising and lowering your legs repeatedly.

3. Sit-ups.

workouts for a flat tummy
Sit-ups

Sit-ups are also great workouts for a flat tummy. They specifically target the tummy area, enabling one to burn fats after a period of time. You can decide to do normal situps or weighted situps using gym weights.

How to do sit-ups

  • On your back, lie down.
  • For support, bend your legs and rest your feet firmly on the ground.
  • In a comfortable position, place your hands on either side of your head.
  • All the way up toward your knees, bend your upper body. As you rise, make sure to exhale.
  • Return to your starting position by lowering yourself gradually. As you drop, breathe in. Repeat that a few times. 2 to 3 repetitions are an option.

4. Russian twist.

The Russian twist is another effective workout for a flat tummy. You can do it with or without weights. If you are a beginner, use smaller weights.

How to perform a Russian twist

  • Find enough space.
  • Lie on your back with your feet just off the ground, and your knees elevated and bent at a 45-degree angle.
  • While doing so, ensure your back does not touch the ground.
  • To elevate your torso to a 45° angle with the floor, engage your abs.
  • While slowly turning your torso to the right, keep your arms elevated and straight.
  • After pausing, turn the twist around and repeat on the left.
  • Repeat it multiple times for 2 or 3 reps.

Summary

There are so many workouts for flat tummy out there. This post has mentioned just but a few. Talk to your gym instructor or fitness coach to be able to know which belly workouts are effective and suitable for your body’s needs.

 

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