5 Obstacles to Weight Loss

Weight loss can be a challenge, but it is also a journey that can lead to improved health and overall well-being. It involves making changes to your diet and physical activity, as well as developing a positive mindset and finding the right support system.

Weight loss is easy for some people. However, some people have experienced trouble losing weight for different reasons. Do not worry if this is you because, with dedication, commitment, and the right strategies, anyone can successfully achieve their weight loss goals and transform their lives.

This post will take you through some obstacles to weight loss. So let’s get started on this exciting journey towards a healthier, happier you!

Things to note about weight loss

Weight loss is at the top of the list when it comes to the most researched health topics. This is because of the rising numbers of obesity and heart health concerns among other health issues.

There are many factors that can affect an individual’s ability to lose weight, and it is possible that some people may find it more challenging than others including;

  1. Genetics: Some research suggests that genetics may play a role in weight regulation, so it’s possible that people who have certain genetic variations may find it harder to lose weight.
  2. Hormonal changes: Hormonal imbalances or changes, such as those that occur during menopause or with certain medical conditions, can make it harder to lose weight.
  3. Some medical conditions: Certain conditions, such as hypothyroidism or polycystic ovary syndrome, can make it harder to lose weight.
  4. Diet and exercise: The type and amount of food you eat, as well as the level of physical activity you engage in, can affect your weight loss efforts.
  5. Age: Young people find it easy to lose weight than older people due to a slow metabolism caused by old age.

Weight loss varies from one individual to another. However, with the right mindset, strategies, and support, anyone can make progress toward their weight loss goals.

4 Main obstacles to weight loss

There are many potential obstacles that can make weight loss difficult. Here are a few common ones:

1. Low metabolic rate

A slower metabolism may result in your body burning fewer calories while at rest, which can make weight loss more difficult.

A slower metabolism can be caused by the following;

  • Age- unlike young people, old people have a slow metabolism.
  • Weight- heavy weight may have a slower metabolism, as it takes more energy to maintain much weight.
  • Genetics: This varies from one person to another. Some people may have a naturally slower metabolism due to genetic factors.
  • Hormone either during menopause or pregnancy.
  • Medical conditions.
  • Lack of exercise.

Solutions to a slower metabolism;

  • Regular physical activity.
  • Diet changes- eating healthily which including not skipping meals because it can slow down your metabolism.
  • Get enough sleep-usually, lack of sleep can disrupt hormones that regulate metabolism and appetite. So, sleep well if you intend to lose weight.

Talk to your doctor about metabolism-boosting foods- Some foods, such as spicy peppers and green tea, may have metabolism-boosting effects.

2. High appetite

Weight loss
Weight loss

Having a high appetite can make it more challenging to lose weight, as it can lead to overeating and consuming more calories than your body needs.

Causes of appetite changes;

  • Genetics- Some people may have a naturally higher appetite.
  • Hormones- Hormonal imbalances or changes, such as those that occur during pregnancy can increase appetite.
  • Certain medical conditions: conditions, such as hypothyroidism or diabetes, can cause an increase in appetite.
  • Some medications i.e those used during depression can increase appetite.
  • Stress eating: some people use food to deal with emotions, such as stress unknown to them that which can lead to overeating.

If you have a high appetite and are trying to lose weight, there are a few things you can try to help control your appetite and make healthier food choices:

  • Eat a balanced diet.
  • Drink adequate water
  • Have enough sleep because lack of sleep can disrupt hormones that regulate appetite.
  • Eat well- eat well and slowly to help you feel satisfied with smaller portions.

If emotional eating is a problem, consider working with a therapist or joining a support group to help you develop healthier coping strategies.

3. Cravings

Weight loss
Weight loss

Cravings can be a common challenge when it comes to weight loss, as they can lead to overeating and consuming more calories than your body needs. Cravings can be triggered by a variety of factors, including:
Hormones such as those that occur during pregnancy or menopause, can increase cravings.
Emotions -Using food to cope with emotions, such as stress or boredom, can lead to cravings.
Inadequate body nutrient intake Cravings can sometimes be a sign that your body is lacking certain nutrients.
Your habits- If you are used to eating certain foods at certain times, you may crave them even if you are not physically hungry.
Marketing and advertising-it may sound funny but trust me, Seeing or hearing about certain foods can trigger cravings.

4. Not toning up the body nutritionally during weight loss

It is important to pay attention to nutrition when trying to lose weight, as the types and amounts of food you eat can affect your weight loss efforts.

To lose weight;

  • Aim to get a wide range of nutrients by including vitamins, proteins and carbs etc
  • Pay attention to how much you are eating, as consuming more calories than your body needs can make it harder to lose weight.
  • Choose foods with a low energy density as they will help you to eat non-nutritious foods.
  • Limit added sugars and unhealthy fats as they only add a lot of extra calories to your diet without providing many nutrients.
  • Eat as required because staying hungry for long can slow down your metabolism and make it harder to lose weight.
  • Eat enough protein: Protein can help you feel fuller for longer and may help preserve muscle mass during weight loss.

Toning up your body involves building muscle, which can help improve your body composition and overall health. Engaging in regular physical activity, especially activities that build muscle, such as strength training, can help you achieve a toned, healthy body.

5. Build up toxins and difficulty losing weight

It is a common belief that toxins can accumulate in the body and contribute to weight gain or difficulty losing weight. However, the science on this topic is not clear.

While it is true that the body can accumulate certain substances that may be harmful in high amounts, there is no scientific evidence to support the idea that these substances, commonly referred to as “toxins,” accumulate to the point that they cause weight gain or make it difficult to lose weight.

While it is important to maintain good health and minimize exposure to potentially harmful substances, it is unlikely that the concept of “toxins” is a major contributor to weight gain or difficulty losing weight.

How to deal with Build up toxins hindering you from losing weight

There is no scientific evidence to support the idea that “toxins” accumulate in the body and contribute to weight gain or difficulty losing weight.

However, there are certain things you can do to support your overall health and minimize your exposure to potentially harmful substances:

  • Eat healthily and as required.
  • Ensure you stay hydrated. Ensure you do not overhydrate or underhydrate.
  • Engage in regular exercises.
  • Minimize exposure to harmful substances such as smoking, excessive alcohol consumption, and exposure to environmental toxins.
  • Support your liver and other detoxification pathways: Your liver plays a key role in helping to remove potentially harmful substances from your body. You can support your liver by eating a healthy diet, getting enough exercise, and minimizing your exposure to toxins.

If you are concerned about your health or exposure to potentially harmful substances, it is always a good idea to speak with a healthcare professional for guidance.

Other causes

  1. Lack of motivation: It can be hard to stick to a weight loss plan if you’re not motivated to make the necessary changes.
  2. Lack of free time: It can be hard to find the time to plan and prepare healthy meals or fit in exercise because of the nature of your job. However, if you really need to lose weight then you will create time.
  3. Emotional eating: Using food to cope with emotions, such as stress or boredom, can lead to much weight gain. So, refrain from doing that.
  4. Loneliness- It can be harder to stick to a weight loss plan if you don’t have the support of someone. Consider looking for a workout partner.
  5. Some illnesses such as PCOS.
  6. Some medications, such as stress relievers or those for depression.
  7. Stress and depression.
  8. Unhealthy habits: Things like eating unhealthy foods, not getting enough exercise, and not getting enough sleep can all contribute to weight gain.

Note: Your chances of succeeding with weight loss can be improved by recognizing and overcoming these challenges.


Losing weight can be a challenging process, and it can be frustrating if you are working hard and not seeing the results you want. Weight loss is a journey that everyone finds different.

Here are a few things to consider if you are having difficulty losing weight despite working out and dieting:

  • Keep calm: It is normal to experience ups and downs while losing weight because it takes time.
  • Don’t give up: It’s simple to get discouraged, but it’s crucial to remain committed to your objectives and keep working toward them.
  • Eat well: Make sure you’re eating enough food and water to fuel both your body’s needs and your workouts.
  • Make sure you are getting enough sleep because insufficient sleep can interfere with the hormones that control your metabolism and appetite.
  • Seek assistance: To keep you on track and motivated, it can be beneficial to have a support system of friends, family, a healthcare provider, or a registered dietitian.
  • Find ways to stay active and have fun: Try to find physical activities that you enjoy, as this can help you stay motivated and make your workouts feel more like fun rather than a chore.

Even small changes in your diet and physical activity can lead to big improvements in your health.

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