Have you ever received an invitation to a party where the dress code specifies a crop top, but you are unable to wear it due to love handles? Those notorious and difficult-to-shed fats that form around the hip and abdominal region are referred to as love handles, sometimes known as muffin tops. Love handles can be quite difficult to get rid of, and they typically make people feel less confident, especially when they dress a specific way.
It is very disappointing to want to put on your favorite dress, top, T-shirt, or tight, but you cannot simply because you will not feel comfortable in it due to body fat. If you have been in this situation, don’t worry because you are not alone, most people have. Instead of sitting there feeling bad about body fat, that should be your greatest motivation to start working out.
Love handles may result from aging, hormones, inactivity, lack of sleep, or a diet heavy in calories, fats, or carbohydrates. Additionally, undiagnosed or untreated illnesses that slow down your metabolism, such as an underactive thyroid, can contribute to love handles by making it challenging to burn off extra body fats.
This article will take you through all the possible causes of love handles.
Causes of love handle
The following are some of the causes of love handles;
One of the main causes of love handles is age. Ofcourse anybody can get love handles, but it is very prevalent in old aged people. This happens for different reasons, including a decrease in physical activity.
Young people tend to be more physically active than older people. Lack of physical activity can result if fat retention leading to love handles.
Hormones may also result in love handles. Our bodies go through different hormones during different periods. Serotonin, dopamine, or cortisol may be among them.
Love handles are a result of some of these hormones. Oestrogen and cortisol are the hormones that cause love handles the most frequently.
3. Lack of physical activity.
You might also have love handles simply because you are not physically active. One secret to a healthy living is to stay physically active. This way, you will be able to stay fit and also burn some fat. To maintain a healthy weight, work out.
According to research, the fat buildup is one of the key factors contributing to love handles. Whether you like it or not, you will start to get love handles if your body maintains a lot of fat. Because of this, it is advised to exercise at least three times every week.
4. Sleep deprivation.
Sleep deprivation could also be the reason why you have love handles. Whether you want to lose or gain weight, sleep is very crucial. After a long day full of activities, sleeping helps one to stay healthy.
Diet is another main reason why you might be having love handles. What your body digests, retains, or gets rid of is determined by the kind of foods you eat.
If you eat fatty foods, a high-calorie diet, or sugary foods, you are more likely to retain more body fats which may eventually lead to love handles. To avoid fat accumulation in the body, watch your diet.
6. Underlying medical conditions.
Another reason you might develop love handles is underlying medical conditions. You might not be aware of this, but certain illnesses like the thyroid cause a person’s metabolism to slow down, making it difficult for them to shed extra weight.
Speak to your nutritionists if you’ve been having weight problems despite dieting and exercise. You will be referred to a doctor, who will order testing to see whether you have any underlying illnesses. Then they will give you recommendations on what to do.
Love handles are not risky. However, it is important to stay healthy and fit as too much fat in the body may pose heart health issues, diabetes, and liver diseases, among other things. Take the initiative to tone your body to make you comfortable and boost your confidence. Tell us your thoughts about this.