Feminine hygiene is simply keeping your vagina clean and healthy at all times. It is crucial to maintain feminine hygiene, although many women have resisted talking about or sharing suggestions on keeping their feminine hygiene up to this point. Knowing about vaginal hygiene is essential for keeping your genitals clean and your reproductive tract healthy.
The truth is, we all have moments when we wonder how we smell down there. No matter how comfortable we are with our bodies, we tend to ask ourselves, “Do I smell normal?” you’ve probably wondered at some point. Even healthy vaginal tissues have a distinct smell. Every woman should be aware of a few basic vaginal hygiene principles, regardless of age, because knowledge is vital for feminine hygiene.
You probably learned about your body from various places, including school, the Internet, your friends, and your mother. If that is not the case, then some feminine hygiene skills were either never taught to you or have grown over time.
Not only should women be taught about the necessity of keeping their genital areas clean and infection-free, but so should teenagers.
All ladies must understand how to maintain personal hygiene to stay healthy and avoid vaginal problems such as abnormal vaginal discharge, vaginal irritation, vaginal dryness, unnatural odor, vaginal infections, and dangerous long-term diseases such as cervical and ovarian cancer.
While the intimate region of a woman’s body has a natural self-cleaning mechanism, it is still essential to take proper care of it through hygiene measures because it is the most sensitive zone. Those women who ignore problems associated with vaginal health might end up with significant complications in the future.
This article will explain to you everything you need to know about feminine health and how to maintain it. The following are some of the tips for a fresh, clean, and healthy vagina;
1. Wash your vagina every day
One of the most crucial feminine hygiene recommendations is to keep yourself clean. Keeping clean does not only help in feminine health but also helps in beating body odor. Things like getting their period, everyday vaginal discharge, and increased sweat from their sweat glands make keeping clean more crucial for teenage girls. The first step is to wash your private area every day. Would you please wash only the outside of your vagina(vulva) because the inner part of the vagina is a self-washing machine?
2. Avoid using soap while washing your vagina
To clean the vagina, avoid using strong soaps or scented soaps. The use of soaps containing hazardous compounds such as glycerol, fragrances, and antiseptics might disrupt the vaginal bacteria’s healthy equilibrium. It can also alter the pH in the vaginal region, causing discomfort and encouraging the growth of harmful germs. To wash oneself, always use clean, plain water.
3. Wipe yourself from front to back
When you go to the bathroom, wipe from front to back rather than back to front. You don’t want anything from the rectum to get into the urethra. That prevents hazardous microorganisms from entering your vaginal area from your anus. These bacteria can cause a painful and unpleasant condition known as a urinary tract infection if they do. It will help if you wash your hands before and after visiting the washroom to avoid transferring germs from the hands to the genitalia.
4. Always clean the vaginal area after intercourse
After you’ve had your intercourse, dash to the bathroom and pee, Peeing removes any bacteria that may have entered the urethra during play, potentially lowering the chance of a UTI. Also, make it a habit to clean your vaginal area after each sex session. That is because body fluids and particles from condoms can irritate the skin. In addition, failing to clean up after yourself might lead to vaginal infections. To avoid diseases such as urinary tract infections, always rinse the vagina after sex with water.
5. Do not douche
Douching is the act of cleansing the vaginal canal with a solution of water, soap, or vinegar.
Douching entails the use of chemicals that can alter the vaginal pH. This practice has the potential to affect the vaginal microbiome. As a result, the usual vaginal bacteria may be disrupted. Furthermore, there is no proof that douching protects you from sexually transmitted illnesses or vaginal infections. And for that reason, douching should not be practiced.
6. Wear cotton underwear
Cotton underwear is essential for maintaining personal cleanliness. Cotton is an exceptionally breathable fabric, so excess moisture from sweat or discharge can escape rather than become a breeding ground for bacteria and foul odor.
7. Practice safe sex
Sexually transmitted illnesses (STIs) such as chlamydia, gonorrhea, herpes, warts, syphilis, and the human immunodeficiency virus can spread during unprotected intercourse.
As a result, using condoms every time you have sex is one of the most straightforward and effective ways to avoid STIs, vaginal infections, and unexpected pregnancies.
It’s also crucial to see if you’re allergic to the condom’s material and choose the right one for you.
The Use of lubes during the act might harm the vaginal wall and put you at risk for infection.
The use of lubricants containing glycerin might cause harm or irritation to the vaginal cells as well. If you use toys during sex, ensure you clean them all after sex. If your partner has a sexually transmitted disease, it’s best to avoid having sex until the symptoms go away or until your doctor advises you.
8. Observe proper hygiene during menstruation
Every lady wants to feel clean, odorless, and at ease during that time of the month. Women with regular blood flow should therefore change a sanitary napkin every four to six hours.
The same is true on days when your blood flow is low. If you have a strong flow during your period, you should change your sanitary pads every 3-4 hours. If you’re using a tampon, make sure to change it every six hours. During menstruation, clean the area every time you use the restroom. If sanitary napkins or tampons are not changed frequently enough, they can cause skin irritation and odor. It can also put you in danger of infection in some circumstances. Also, avoid using scented pads so that the reproductive tracts can clean the vaginal area independently.
9. Visit a doctor when you can
Keep an eye on your health in addition to regular checkups. Changes in the menstrual cycle or vaginal discharge can occur when the body undergoes physical or hormonal changes. If you feel any discomfort, infection, medical emergency, or anything out of the ordinary, do not hesitate to contact or visit your doctor.
10. Avoid very tight-fitting clothes
Vaginal infection can be caused by excessive perspiration and dampness, which encourages the growth of bacteria and yeast. That is why most experts recommend wearing underwear made of breathable fabrics such as cotton. That is due to the restricted air circulation caused by wearing tight clothing and inners made of synthetic textiles. For long periods, avoid wearing leather pants, tight spandex, or wet swimming suits. Also, change your clothes after working out, exercising, or engaging in any other sweaty activity.
11. Say no to scented feminine hygiene products
Using feminine hygiene products such as scented wipes, vaginal deodorants, or scrubs to maintain the vagina is not recommended healthily. In reality, these products may aggravate your illness and make you more susceptible to infection. Furthermore, utilizing vaginal washes might cause skin peeling, which increases your risk of disease.
12. Use fresh towels
Use a soft and fully dry towel to dry off after a shower or bath. Changing your towel every two to three days and not sharing your towel with anybody else is a piece of important hygiene advice for girls in particular.
13. Always eat right
Maintaining a nutritious diet can be beneficial to both your body and your vaginal health.
Good-for-you bacteria can be found in foods like yogurt with live cultures, which can help support vaginal health. It’s essential to keep an eye on your food if you’re prone to urinary tract infections.
14. Using a bidet
A bidet is a unique bathroom fixture designed to clean your undercarriage by spraying water onto the user’s genitals. It is the major method by which many people throughout the world clean up after using the restroom.
Although the bidet is particularly useful for maintaining feminine hygiene during menstruation and pregnancy, it is also highly hygienic for men to use with or instead of toilet paper. Modern bidets spray a precise stream of water where you need it, softly and effectively cleansing even the most challenging problems.
Bidets come in various shapes, sizes, and styles, but they always serve the same purpose to clean yourself. They are also straightforward to use.
15. Go Commando style
“Going commando” is a slang term for not wearing any underwear. It is a fantastic feminine hygiene trick, particularly at night. Ladies should make it a habit not to wear any pants to bed when they shower before going to bed and change into their sleeping gowns—a woman’s health benefits from going the commando style.
Going commando is thought to be beneficial to vaginal health. Because wearing excessively tight underwear increases a woman’s risk of acquiring a yeast infection. Several gynecologists advise going commando as a precaution. Going commando lowers your chance of yeast infections, protects your vulva from harm, minimizes vaginal odor and discomfort, and protects you from allergic responses or sensitivities.
16. Make it a routine to use wipes but Avoid scented ones
I would advise ladies to become accustomed to wiping themselves with wipes because it is quite natural for women to desire to do so. If this is the case, avoid using scented hygiene wipes and instead use non-scented feminine hygiene wipes, either flushable or conventional feminine wipes.
Vulva owners carry numerous types of disposal washing clothes for a variety of reasons. Whatever the case may be, choose your wipes carefully. “Hypoallergenic, fragrance-free, paraben-free, pH-neutral, and free of oil or alcohol,” according to the best feminine wipes, are what to go for.
17. Avoid using public toilets
If you want to keep your feminine hygiene in good shape, you should avoid using public restrooms. That is because most public restrooms are filthy and are clearly used by anyone who has access to them.
There have always been a lot of adverse comments about public lavatory hygiene, such as concerns about dirty, wet, and stinky restrooms. There are numerous reasons why individuals, particularly women, avoid using public restrooms.
If you do not have to, you do not have to use the restroom. In fact, I strongly advise against using it.
If you find yourself in a circumstance where you have no option but to use a public restroom, go ahead and do so, but be savvy enough to use intelligent feminine hygiene tips. In our previous post, we covered everything you need to know about the topic. PUBLIC RESTROOMS – 4 New Ways on How to Use Them Safely.
18. Avoid wearing trendy pants
Almost 95% of women all around the world enjoy wearing fashionable apparel, including undergarments.
It is only natural for girls to desire stylish items. However, you should avoid stylish panties, g-strings(thongs), and tight-fitting nightwear if you wish to practice good feminine hygiene.
19. Maintain a healthy body mass index (BMI).
Vaginal odor can be reduced by maintaining a healthy weight, particularly in the inner thighs. If you didn’t know, the most smell comes from the inner thighs and folds, rather than the vaginal area. So, if you want to focus on thigh workouts, start an exercise plan or meet with a personal trainer.
We can conclude from the tips above that it’s still good to watch out for your vaginal health even if you think it is healthy. The things that we do daily can either affect or improve our feminine health. Therefore, an important point to note is never to ignore any feminine health concerns even when you think you are okay. Also, when you have a vaginal health concern, always visit a doctor and never try self-medication.
How do you ensure your feminine health hygiene?