Just like pregnancy and childbirth, breastfeeding varies for each woman. There are many breastfeeding secrets and tips nobody talks about. This is because the experience also varies from one pregnancy to the other.
Some breastfeeding secrets and tips include your breast becoming sore(at the nipple), milk leaking, experiencing pain while breastfeeding, engorgement(having bigger boobs than your normal size), being depressed, baby biting you as they age, baby refusing to breastfeed, and distracted feeding.
This blog will take you through the top 10 breastfeeding secrets and tips women don’t say but actually happens. This post is for anyone trying to conceive, people who wish to get pregnant one day, and pregnant women who are curious about breastfeeding.
Breastfeeding Secrets and tips
If you are a mother, you have your own story to tell about your breastfeeding secrets and tips journey. Much as we always say that this journey is different from one woman to the next, you will be shocked to hear that some women had different experiences with their first and second children.
There are so many things women go through, and they may not easily speak them out unless when talking among themselves or sharing their experiences. This is why we have covered breastfeeding secrets and tips post with you.
It will shock you to know that breastfeeding is not just about putting your nipple into your toddler’s mouth to feed them; it comes with different struggles.
Do not be alarmed if you are pregnant with your child and have never experienced breastfeeding before. All you need is to trust the process and be ready to learn throughout the whole experience.
As a new mom, put in mind that you will need to learn as your newborn baby also learns how to suckle. It is like teamwork between you and your amazing little bundle of joy(baby).
A few things the mother needs to learn are to position the baby correctly during breastfeeding, to learn how to tell if the baby is hungry or full, and to ensure a steady supply of milk production, so you don’t starve it.
As you do that, your baby will be learning how to suck, latch and swallow the breast milk.
You should know that there will be changes as time goes on.
Breastfeeding secrets and tips
Every woman should actually be aware of Breastfeeding secrets and tips. Breastfeeding secrets are those things that most nursing mothers do not tell you. On the other hands, breastfeeding tips are those things that women do to ease the breastfeeding struggles.
1. Painful nipples
One breastfeeding secret nobody talks about is that you will experience pain in the nipple area while breastfeeding. The nipple area usually becomes painful and sensitive to touch. When the baby starts suckling, you will feel so much pain, but this disappears after a period of time.
Mastitis and nipple cracks are among the reasons that may contribute to painful/sore nipples. Talk to your doctor if this pain goes on for a very long time because it might indicate an infection.
2. Milk formation
Among the breastfeeding secrets and tips is that during pregnancy, a woman’s breasts become bigger. However, after childbirth, that is when the milk starts coming in. The first milk that forms in a woman’s breasts after birth is thick and very nutritious for the baby. It is called colostrum. In the first few days after birth, colostrum will be produced but will be in small amounts.
Some women even experience difficulties producing any at all. The inability to produce any milk after birth can be caused by a number of factors, including a low milk supply while breastfeeding, waiting too long to begin breastfeeding, an ineffective latch, previous breast surgery, and certain medications.
If you experience a lack of milk production, the doctors will let you know what to do. After a couple of times of your baby suckling, the mother’s body will respond by producing more milk.
3. Engorgement-Changes in breast size
Engorgement is among the common breastfeeding secrets and tips no one talks about. During pregnancy, the size of a woman’s breasts changes. However, as you breastfeed, you will notice that they have become bigger and fuller due to milk production. As time goes on, you will produce more milk which is why you will notice most breastfeeding women have bigger breasts.
The size will keep fluctuating when there is a high milk supply and when there is no milk supply. It might also be a little uncomfortable when the breasts are larger and fuller. To relieve discomfort, breastfeed more.
Another breastfeeding secrets and tips nobody talks about is that some women experience postpartum depression. Postpartum depression is caused by a dramatic drop in a woman’s hormone levels (estrogen and progesterone). Postpartum depression can be overcome with the help of close friends, family, and your partner.
After delivery, so many things change, including added responsibility, and the healing process, among other things. Don’t be frustrated if you can’t sleep at night because your baby is constantly crying and requires a lot of your attention. Instead, take one step at a time. To deal with postpartum depression, eat well, sleep, exercise, and seek counseling.
5. A baby might bite your nipple during breastfeeding.
Another breastfeeding secrets and tips is that as children grow older, they develop teeth and may bite while breastfeeding. Biting a nipple can be painful and painful to your breast, but it is perfectly normal. Once your baby’s teeth appear, you can continue to breastfeed.
Babies typically breastfeed using their tongues. If your baby is properly latched and sucking, you should not be able to feel his or her teeth while feeding. Babies may bite the nipple on occasion, especially when teething. Consult a doctor for advice on teaching your baby not to bite.
6. Babies may refuse to breastfeed.
Refusing to breastfeed is also among the breastfeeding secrets and tips you will not know until you get a baby. As a mother, it is your responsibility to learn your baby’s cues to understand their needs because they will not speak out about their problems. This is normal, but it may cause you concern because you know they require breast milk.
Do not panic and rush to the hospital; instead, take some time to monitor your baby. If it takes longer than usual to resume breastfeeding, take it to the hospital because it could be sick. Aside from sickness, your baby may refuse breastfeeding due to teething, stress, changes in environments such as a new childcare situation, or a significant change in routine.
You can also use the following suggestions to ensure that the baby resumes breastfeeding.
- Continue trying to breastfeed your baby.
- Consider using a feeding bottle.
- Spend more time cuddling and holding your baby to help them relax.
- Try feeding your baby in quiet areas.
Note: For your comfort, pump milk frequently to maintain your breast milk supply until your baby resumes breastfeeding.
7. Your baby may have distracted feeding
Among breastfeeding secrets and tips is that your baby may have distracted feeding. This occurs when the baby ages. Usually, when babies age, they start being curious about objects sounds and movements.
You will realize that your baby will have distracted feeding if you breastfed them when the TV is on. To avoid distracted feeding, turn off the television,look for a quiet place before breastfeeding it. Ensure you do it and maintain an eye contact with the baby because that is your bonding time.
8. The baby will still want to breastfeed even if you have already started weaning
Another common among brestfeeding secrets and tips is the baby stikll wanting to breastfeed even after you start weaning.
Usually, doctors recommend the mothebreastfeed their babies until the ageof 6 months before giving them food. Whether the baby stopped breastfeeding on its own or you have reached a point you want to stop breastfeeding and wean, do it carefully by being more informed.
Check the foods you give to your baby when you start weaning because they might react differently to the transition. Some children will stop wanting to breastfeed but others will still want to breastfeed so it is important that you keep note of that.
Frequently Asked Questions
How long should a breastfeeding session last?
A breastfeeding session may vary depending on the hunger and age of the baby. Breastfeeding sessions typically last between 15 and 40 minutes during this time. It may take longer if the baby is sleepy or distracted.
If you feed your baby well, it may take a shorter period of breastfeeding because the baby is full.
Is a 10 minute feed long enough for a newborn?
Several factors will determine if a 10 minute feed is enough for a newborn. These factors include their level of hunger, tiredness or if they are sleepy. If you feed it oftenly(after every 2 hours), 10 minutes might be enough.
However, it is good to breastfeed your newborn for longer periods;like 10 minutes on each breast. This enables it to get enough breastmilk and also helps the mothers body to produce more milk for the baby.
What is the 5 5 5 rule for breast milk?
The 5 5 5 rule for breast milk is a guideline invented by Pawlowski to help breastfeeding moms on how to store and use their pumped breast milk. This helps mothers to ensure they do not feed their children spoilt milk.
It simply means that pumped breastmilk should be used within 5 hours when stored at room temperature, 5 days if stored refrigerator, and 5 months if stored in the freezer after pumping.
How to increase breast milk supply?
To increase your breast milk supply , breastfeed more, ensure the baby latches well, offer both breasts at each feeding session, get plenty of sleep/rest, and eat a healthy diet.
Some breastfeeding facts differ from mom to mom but others such as having a painful nipple after birth are same for women. Share other breastfeeding secrets and tips that you know or have experienced and are not mentioned in this post.