In life, there are do’s and do nots to healthy living for everyone. Individually, being healthy begins with you. It is entirely up to you to keep yourself healthy. In fact, what you are doing right now is the key to living a healthy lifestyle. By this, I mean that whether or not you live a healthy lifestyle is determined by your daily actions. It all starts with the way you sleep, wake up, eat, and even work.
Some components of our daily lives may appear minor, but they significantly impact our overall health. That is why, to stay healthy, everyone should keep a close eye on every area of their lives.
THE DO’S TO A HEALTHY LIVING FOR BOTH MEN AND WOMEN
1. Watch your diet
The first step in staying healthy for both men and women is to keep track of their diets, or rather, what they eat. To be healthy, you must avoid certain foods, reduce the number of others you consume, and introduce the meals you previously avoided into your diet.
Avoid processed foods if you want to stay healthy. These include processed milk and meats [sausages and smokies] and soy and corn starch, both of which are carcinogenic, and high fructose corn syrup. Eat a lot of green vegetables.
2. Make it a routine to work out.
Workouts are an essential aspect of a person’s life. Many people ignore this because they believe that exercising is primarily for bodybuilders and obese people. Work out regardless of whether you want to lose or gain weight because it makes you fit.
Regular physical activity can help you strengthen your muscles and increase your stamina.
Exercise helps your cardiovascular system perform more efficiently by delivering oxygen and nutrients to your tissues. You will have more energy to tackle daily duties as your heart and lung health improves.
3. Avoid vegetable oil
Vegetable oil is a broad and contentious topic. Vegetable oils are considered harmful since they include chemicals. They are highly processed, they are made from GMO grains, and the oil oxidizes and breaks down into oxidation products when heated, among other things.
That makes them extremely dangerous to the human body, as they have a wide range of impacts. If you want to stay healthy, stay away from vegetable oils.
The good news is that you can substitute vegetable oils with a variety of other items. That includes extra virgin olive oil, coconut oil, lard, tallow, and ghee.
4. Reduce your sugar intake
Excessive sugar consumption has negative consequences for the human body. It elevates insulin levels in the blood, makes you more susceptible to cancer and metabolic illnesses, and messes with your taste receptors.
Because you are accustomed to sweet foods, you will find it challenging to consume anything that is not sweet when your taste buds are compromised.
Sugar consumption raises blood pressure, inflammation, weight gain, diabetes, and fatty liver disease, all of which increase the risk of heart attack and stroke.
5. Watch your weight
It is critical to maintain a healthy weight for one’s health. It can reduce the risk of heart disease, stroke, diabetes, high blood pressure, and the risk of a variety of malignancies. You must continue to eat healthily to maintain a healthy lifestyle. Do not add on so much weight as that can make you vulnerable to lifestyle diseases like obesity.
Healthy nutrition, physical activity, adequate sleep, and stress reduction are essential components of achieving and maintaining a healthy weight. Do not eat junk food or sweets.
Avoid skipping meals since your body will crave more food once you resume eating.
6. Utilize the sunshine
Sunlight is considered to promote the release of a hormone called serotonin in the brain. Serotonin is linked to improved mood and the ability to be calm and concentrated.
Men? Make it a habit to sun your balls. Sunlight is beneficial to men’s balls since it boosts testosterone production by about 200 percent! Also, do Kegel exercises.
7. See a doctor when need be.
If you want to stay healthy, always see a doctor when you don’t feel well. Seeing a doctor before it’s too late or before the disease spreads is a crucial step to take. For instance, if you feel that you have an itchy private part or any discharge or strange smell, go to the doctor, whether you are a man or woman. Some sexually transmitted infections are so dangerous and might cause more harm if not treated early.
8. Use cabbages and cabbage juice
Cabbage and cabbage juice are particularly beneficial to patients suffering from stomach and intestinal issues such as ulcers, gastritis, and diverticulitis. Cabbage contains glutamine, which aids in the healing of intestinal inflammation. For healthy living, always use cabbage and its juice.
9. Avoid self-medication
Self-medication is a risky venture. You should avoid Self-medication at all costs. Usually, When people are not feeling well, they frequently rush to the pharmacy to get the drugs they believe are best for them. Others even buy them ahead of time so that they may just take them when they are sick. Please stay away from such tendencies if you prioritize healthy living.
The dangers of self-medication include Inappropriate self-diagnosis, delays in obtaining medical assistance when needed, occasional but severe adverse responses, harmful drug interactions, incorrect method of administration, wrong dosage, incorrect choice of therapy, and masking of a severe condition.
Avoid self-medication and go to the doctor when you feel unwell.
THE DO NOTS FOR A HEALTHY LIVING FOR MEN
1. Avoid blue pills and testosterone supplements.
The erectile dysfunction medicine Viagra is known as “the blue pill” or “the little blue pill” because of its look. The use of blue tablets is advised for a purpose. Surprisingly, some men inadvertently take the blue pill even if they do not have sexual dysfunction.
It is not a good idea to take these tablets only for fun, such as to prove to others that you can outperform them. If you are not having problems with your sexual performance, please DO NOT take the blue pills, for you might end up having trouble getting an erection if you are not using them anymore. Avoid them for healthy living.
The risks of using blue pills for recreational purposes are numerous because a physician does not prescribe them. Be aware that purchasing Viagra from an untrustworthy source can be dangerous and that medications offered online could be counterfeit, contaminated, or expired.
If you have an underlying medical condition, using Viagra can also pose a significant risk. Men with heart disease who take nitrates, for example, may experience dangerously low blood pressure if they take Viagra.
The medications have their own set of side effects. They include headaches, Irritable bowel syndrome (IBS) or diarrhea, Dizziness, Sleeping problems, Back or muscle aches, and Light sensitivity or alterations in vision, among others.
2. Do not masturbate.
Masturbation is when a man or even a woman tries to satisfy themselves with their hands or toys. It is always triggered by what you see, think, or feel. The main reason why people masturbate is watching pornography. Stop watching porn to avoid masturbation. Avoiding masturbation will help you put your sexual health in check.
3. Do not watch pornography.
Avoid watching pornography at all costs. When you watch pornography as a man, you get in the mood. Whether you want it or not, pornography will stimulate you. When this happens, and your partner is not there, you can feel driven to masturbate to relieve stress. As a result of watching porn, masturbation may become more common.
If you masturbate excessively, especially if you plan to have sex with your spouse and there is no pornography involved, you may develop erectile dysfunction.
4. Do not overuse sugar.
Sugar has a wide range of physiological impacts on humans. In males, consuming too much sugar can harm their health by reducing testosterone levels. When your testosterone levels decline, you may start to have issues with your sexual life. For a healthy living, avoid too much sugar.
THE DO NOTS FOR HEALTHY LIVING FOR WOMEN
1. Do not douche.
Vaginal douching is the process of washing the vagina with water or a mixture of fluids to remove odors and “clean” it. Many women do this under the mistaken belief that they are helping themselves, but in reality, they are endangering their reproductive health. DO NOT DOUCHE if you want to keep your vaginal health intact and for a healthy living.
Douching can lead to an overabundance of potentially dangerous germs. A yeast infection or bacterial vaginosis can result as a result of this. Douching can send bacteria that cause a vaginal infection up into the uterus, fallopian tubes, and ovaries if you already have one.
The most straightforward method is to wash with water during bathing or showering. Rather than douching, simply wash your vaginal area with plain water. Use a non-fragranced wash or one developed for vaginal use not to upset the vagina’s natural pH balance. If you accidentally put soap in your vaginal area, rinse thoroughly with clean water.
2. Do not stay in the hot sun from 10 am to 2 pm.
Our bodies require sunlight to function properly. It provides us with vitamin D and is also beneficial to our skin. Sunlight exposure is also linked to healthier bones and the prevention of cancer. However, few people realize that only the early morning sun, from 7 a.m. to 9 a.m., aids in vitamin D production.
After 10 a.m., sunlight exposure is damaging to the body. UV radiation (ultraviolet radiation) from the sun is harmful in excess. Between 10 a.m. and 4 p.m., when the sun’s rays are at their greatest, over half of the UV radiation is absorbed. UV rays can cause sunburn even on a gloomy day.
That is why women should avoid the sun between the hours of 10 a.m. and 2 p.m., and if they must, they should use a broad-spectrum sunscreen with an SPF of 30 or greater. On a sunny day, I am sure you have seen women carrying their sunscreen tubes to maintain a healthy skin and for healthy living.
3. Do not miss those intended regular checkups with your doctor.
You do not have to be sick to see a doctor if you are a woman. If you want to stay healthy, you should regularly see a doctor for various checkups as part of a healthy routine. These examinations could include cancer or STD checks.
There is no distinct age difference here. All you need to do is see a doctor, and they will know what to do to examine you. The checkups and screenings are quite essential and can be pursued by any lady of any age.
The tests available include pelvic exams and Pap smear, breast exams and mammograms, Cholesterol and Blood Pressure, skin cancer, and diabetes.
4. Do not miss the cancer screenings.
Cancer screenings are vital for all women. They are available in both public and private hospitals. An essential cancer screening that a woman should never miss is cervical cancer screening. This behavior can improve your chances of early diagnosis of disease or chronic disorders, allowing you to take action to address any health issues that arise.
5. Do not skimp on sleep.
A good night’s sleep is crucial for everyone, from babies to the elderly. You become healthy if you get enough sleep. Sleep is vital for women because it helps them prevent uneasiness and fatigue, leading to various health issues. Regular sleep boosts mental alertness and helps keep stress levels in check, in addition to battling the effects of aging.
6. Do not overlook feminine hygiene.
If you want to stay healthy as a woman, all you have to do is keep yourself clean. Overall, cleanliness is paramount in one’s life. Keep your physical, dental, and feminine hygiene in good working order. The importance of feminine hygiene cannot be overstated. Observing it will protect you from infection and keep you healthy.
Living healthily is a very important aspect to everyone. Some things may seem minor but are very vital to your health. Sometimes people assume some factors due to ignorance or even lack of information and that is not a good thing. Feel free to share your thoughts on healthy living in the comment section.