8 Ways in Which I Beat My Body Odor and How You Can Do It Better

Body odor is a common concern among individuals. Everyone has their distinct body odor, which can be pleasant or bad, but we commonly associate body odor with an unpleasant stench. Sweating is your body’s method of temperature regulation. When your sweat comes into contact with microorganisms, it causes body odor. What you smell is bacteria-related keratin protein breakdown on the surface of your skin, which produces an unpleasant odor.

Even though sweat has no odor, germs use it as a breeding site and reproduce quickly. It is a frequent issue, but it may significantly impact a person’s quality of life.

Body odor changes might be caused by puberty, excessive sweating, or inadequate cleanliness. On the other hand, the environment, drugs, or the foods you eat are the most common causes of sudden changes.

Body odor, particularly sudden and persistent alterations in your typical odor, can be an indication of an underlying disease. The rise of androgens, or male hormones, causes body odor to start around adolescence. You will realize that until puberty, these hormones are inactive. That’s why when you’re a youngster, body odor isn’t an issue.

This article will go over all you need to know about body odor, from where it occurs, its causes, and how to deal with it.

Where does body odor occur?

Body odor is most likely to happen in the following different body parts; The feet, groin, armpits, genitals, pubic and other hair, belly button, anus, and behind the ears. That is because these areas tend to be sweaty.


1. Diet

A sudden, transitory change in body odor can be caused by the items you eat. Garlic, curry, asparagus, and onions are examples of fatty, oily, or strong-smelling meals that can soak through your pores and generate body odor. Unless the food is consumed daily, the smell will dissipate once the food has been metabolized. On the other hand, some foods might cause one to release more gas. That could cause a foul odor depending on the meals you eat and how much gas you release. These foods include broccoli and cauliflower. Smoking tobacco products can also cause bad breath.

2. Certain health conditions.

Medical illnesses such as diabetes, liver disease, or renal disease can cause body odor. Diabetes mellitus is a condition in which your body either doesn’t produce enough insulin or can’t effectively use the insulin it does make. It causes elevated blood sugar levels.

Diabetic ketoacidosis is a condition that can occur when blood sugar levels are incredibly high. Ketones accumulate in the body in harmful quantities and are excreted in the blood and urine. These items have a slight difference in smell, which means they can be used as diagnostic instruments. As you might expect, they’re all medical conditions, so if you discover any of them, you should contact your doctor right away.

3. Changes in hormones

Did you know that hormonal changes may lead to body odor? From perimenopause (the period just before menopause) to early adolescence, hormonal alterations are a significant source of increased sweating. When estrogen levels fall during menopause, the body sometimes misinterprets this as a sign of hyperthermia. Excessive sweating is a result of this hormonal shift, which can contribute to body odor. Pregnant women typically experience waves of sweatiness due to the enormous hormonal upheaval that comes with conception and bearing a fetus.


4. Stress can lead to body odor

Stress and anxiety might cause you to sweat more than usual, resulting in a harsher odor.

You sweat excessively and uncontrollably if you have hyperhidrosis disorder. The eccrine and apocrine sweat glands, it turns out, are two different types of sweat glands. The sweat we use to cool down, which is primarily water, is excreted by eccrine glands. When we’re anxious or agitated, we produce apocrine sweat, making it ideal for bacteria to hold a sweat-based pool party. So, if you smell weird after a lengthy, tense meeting,  it’s because your body is reacting to the increased stress levels.

5. Overweight-related issues.

Any person who is overweight will probably sweat more than someone who is underweight. Skin creases can collect sweat and bacteria, allowing body odor to thrive.


6. Heavy exercises.

Heavy exercises often result in excessive sweating. Anybody working out a lot will end up sweating obtrusively. When that happens, you tend to have an unpleasant body odor.

7. Some medications

Some medications will automatically lead to strong body odor—drugs such as antidepressants may lead to a person developing body odor.

body odor
medications that may cause body odor

8. Hot weather may change your body odor

Hot weather is another reason for sweating. Anyone under the hot sun will sweat, and when this happens, there is a particular body odor.



1. Taking your shower every day helps with body odor.

Showering frequency is a matter of personal opinion, but if you’re suffering unpleasant body odor, you may wish to increase your bathing frequency. Showering removes dead skin cells, grime, germs, and oils from the skin. At least once or twice a day, take a shower. Bathing thoroughly can reduce body odors, especially in places where you sweat a lot.

2. Using soap to bath to avoid body odor

The recommendation for a bathing soap is anti-bacterial soap. That helps to get rid of some bacteria on the body hence reducing body odor.

3. Wearing clean clothes always aids in avoiding body odor

When you’re sweating a lot, you should change your clothes frequently. Wearing clean clothes can also help reduce body odor. When feasible, wear deodorant powders in your shoes, replace your insoles often, and go barefoot.

4. Staying Hydrated helps in body odor.

Drinking enough water is essential to our bodies. When you drink enough water, you get hydrated. That helps reduce the amount of salt in your sweat, and when this happens, you won’t experience the strong stench when you sweat. Beware not to drink excessive water, for this might result in water intoxication due to electrolyte imbalances, which could be dangerous.

5. Cutting out on certain foods helps in dealing with body odor.

Your body odor is influenced by what you consume. It can be caused by foods that make you sweat more, such as hot peppers or other spicy foods. Sweat can also carry food aromas such as onion and garlic. You can replace these foods with fruits which are good for your overall health including heart health. Caffeine and alcohol-containing beverages may cause you to sweat more. It would be best if you avoided strong-smelling meals because they may permeate through your pores. If you consume these foods regularly, consider reducing or eliminating them to see if it improves the sweetness of your sweat.

6. Using a clean and dry towel to wipe yourself

If you want to deal with body odor, observe high levels of cleanliness. For instance, after you take your bath, ensure you use a clean and dry towel to wipe yourself. It will also be helpful to focus more on the sensitive and sweaty parts of your body, like the armpits.

7.  Shaving helps deal with body odor.


Body odor can be dealt with by shaving. In places like the armpits, hair can delay perspiration evaporation, giving bacteria more time to break down proteins and produce odorants. Shaving can aid in the regulation of body odor in that area. Keep your underarms dry at all times. Bacteria have a hard time reproducing in dry body parts. Shaving your underarms can help prevent germs buildup and minimize sweat and odor. Hair-covered areas, such as the armpits and the pubic area, are densely packed with apocrine glands. Hair traps sweat and creates an ideal habitat for bacteria to thrive. Hair removal is a practical approach to reduce the stench smell.


8. Choosing the right underarm products.

Make sure you’re using the right underarm product. Deodorants make bacteria’s residence in your underarms less inviting. They also use scent to assist cover bodily odor. Antiperspirants, on the other hand, work by blocking sweat glands and thereby reducing sweating.


Deodorants are the way to go if you don’t sweat much yet still have body odor. If you sweat a lot, look for a product that has both antiperspirant and deodorant labels.

What do you do to avoid body odor? Feel free to share with us your thoughts in the comment section below.

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