Workout

The 5 Love handle workouts for women

Love handle workouts are those workouts that focus on the hip and abdominal area, which help to get rid of the excess fats that are usually so hard to deal with. Working out has become a part of many people’s lives recently due to increased obesity rates and lifestyle diseases. 

People with excess body fat have a high risk of developing love handles, which is especially common in women. The truth remains that if you do not plan a strategic workout plan, it will be very hard for you to get rid of love handles.

The rule of thumb for burning fat or losing weight is always to watch your diet and try a few workouts consistently.

This guide will take you through 5 love handle workouts for women. 

The common Love handle workouts for women

The are so many causes of love handles.  The following are among the best love handle workouts.

1. Planks.

Love handle workouts
Normal plank posture

Plank exercises are among the best exercises you can use to tone your body. They can also be used to deal will love handles, most especially the side plank exercises. Side plank exercises help burn fats around the abdomen and the hip area.

How to perform side planks

  • Wear comfortable clothing and look for enough space.
  • Put yourself in a side plank posture by placing your elbow on the floor and your legs and hips on the floor as well.
  • Lift your lower body off the ground into a straight plank position by contracting your abs and maintaining a straight line throughout your body.
  • Slowly go back to the starting position and repeat multiple times for the body to feel the effect.

2. Hip bridge exercise

love handle workouts
Hip bridge exercise

Hip bridge exercises are another love handle workout for women. It covers the lower back, the abdomen and the glutes. If done correctly and routinely, these workouts can help you to deal with those stubborn love handles.

How to perform hip bridges.

  • In your exercise roon, lay on your back with your knees bent, your feet flat on the ground, and your hands nicely positioned by your sides.
  • Slowly lift the butt, hips, and lower back off the floor surface to create a straight line from your knees to your shoulders.
  • While doing that, ensure you squeeze your glutes together and hold for a few seconds before carefully lowering your hips, butt, and back to the ground. Do this a couple of times.
  • If you’re a beginner, start with 10 or 15.
  • To obtain results, perform two or three reps basing on your capabilities.

3. Mountain climber.

 

Mountain climbing is also among the effective love handle workouts. Not only does it make you fit, but it also helps to tone the body by burning excess fat around the hips and abdomen.

How to do a mountain climber workout

  • On your stomach, lie down.
  • Push up by placing your hands beneath your shoulders and curling your toes to press against the floor. Make sure your arms are straight and unlocked as you do this.
  • In addition, your body should be aligned in a straight line from head to toe.
  • Next, while maintaining a strong core, lift your left foot off the ground and move your left knee toward your right elbow. Do the same for the right foot.
  • Hold the motion for a brief moment, then, using both legs, bring your foot back to where you started as if you were sprinting/running.
  • Use a timer to keep track of how long you work out, and do this for a few minutes.

4. Russian twist.

The Russian twist is another great love handle workout:

How to perform a Russian twist

  • Put on relaxed clothing.
  • Go to your training space and lay on your back with your feet just off the floor and your knees raised and bent at a 45-degree angle.
  • Engage your abs to lift your torso to a 45° angle with the floor while ensuring your back does not contact the floor.
  • Keep your arms raised and straight, and slowly rotate your torso to the right.
  • After a pause, reverse the twist and perform it again on the left.
  • Repeat it several times for two or three reps, depending on your demands.

5. Bicycle Crunches.

Bicycle crunches are also a great workout for love handles. They are performed as follows:

  • Put your back down.
  • As you elevate the knees to a 90-degree angle, place the hands beneath the head.
  • Turn your body to the left, keeping your left hand on your head and bringing your left elbow up to your right knee.
  • As you switch limbs to the right hand side, take a deep breath, contract your abs, and bring your right elbow to your left knee.
  • Take a breath, then adjust your position.
  • Perform these a couple of times per week for the best results.

Conclusion

Anybody of any gender or age can get love handles, but they are most prevalent in women. To be able to get rid of them, you need to work out. You can also get rid of love handles by dieting.

 

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