Mental health conditions are common because they are often hidden and some people don’t know how to open up or talk about them to others.
A condition that affects your emotions, thinking or behavior is known as a mental health issue. Mental health conditions can be caused by genetic factors, brain chemistry, or stressful life events.
Mental disorders are mental illnesses that significantly impair a person’s daily functioning and ability to cope with life. Stress, and in some cases anxiety and despair, are brought on by these things. Continue reading if you want to learn more about mental health.
Statistics on Mental Health in America
In the United States, mental illness is a major problem. 43.8 million adults, or one in five, suffer from a mental condition, according to Mental Health America. The three most prevalent mental illnesses are alcohol use disorder (3%), depression (9.5%), and anxiety disorder (18%).
The prevalence of mental disorders in America is high and it’s only getting worse with time. In the last 25 years, the numbers for anxiety disorders have increased by 65%. The numbers for depression have increased by 46%.
We should not be complacent about this issue because it can affect anyone at any time and we all deserve to be happy and healthy.
Common mental health conditions.
- Anxiety disorder.
- Clinical depression
- Bipolar disorder.
- Attention-deficit/hyperactivity disorder
- Obsessive-compulsive disorder.
- Post-traumatic stress disorder.
- Eating Disorders
- Schizoaffective Disorder
Mental Illness Help Resources for You or Someone You Love
There are so many mental health conditions and illnessses including anxiety, depression among others. Staying healthy is not just about nutrition, working out or being hygienic. There is more to good health than just these normal things, good health also includes mental health and stability.
Anxiety is a disorder that affects the body’s natural fight or flight response, making a person feel stressed, uneasy, and scared even when there is no real danger.
Anxiety can be caused by a couple of reasons such as shock , heartbreak or too much stress. Regardless of the cause, anxiety can be debilitating and make it difficult for someone to go about their daily life.
Some signs of an anxiety attack are:
- Feeling lightheaded/dizzy.
- Having chest pains/heart palpitations.
- Trembling/Shaking uncontrollably.
- Feeling like you’re choking or suffocating.
Note: If you experience any of these symptoms, consider seeking help because they might be early signs of a particular mental health condition.
No matter how hard you think your situation is, always talk to someone for you never know, you might find a solution. Talking about your problems always helps you to remove a huge load on your chest, so do not just keep quiet because your life matters.