Working Out While on Periods -Is It Okay?

Working out is a key element to healthy living. However, working out while on periods can be a little challenging. Some ladies tend to ask themselves, “Is it okay for me to keep working out while on periods.” If this is your situation right now, you are not alone. If you are a lady, you probably understand that you might feel a little uncomfortable doing certain things during your periods.

Periods can make you act a little strange. Some people become angry, depressed, sad, emotional, or even embarrassed. It is normal, especially if you have dysmenorrhea(painful periods) or intense Pre-Menstrual Syndrome.

Many people neglect their home workouts and even stop coming to the gym around this time of the month for a variety of reasons. But, in my opinion, there’s no need to avoid exercising simply because you’re on your period. This is because exercising while on your period has various advantages.

This guide will walk you through the benefits of working out while on your period, explain why some people stop working out while on their periods, show you how to work out while on your period, what to do and what not to do, and most importantly, tell you if working out while on your period is okay.

Importance of working out while on periods

Working out while on periods has a variety of advantages that you may not be aware of. Normally, when people are on their periods, they tend to hold themselves up too much. With the fear of leakages, afraid of other people knowing they are on periods or because those frustrating period symptoms have taken the better part of them. Working out while on periods has the following advantages:

1. Working out while on periods lessens PMS symptoms.

Premenstrual symptoms (PMS) are a collection of physical and behavioral changes that some women experience each month before and during their menstrual periods. Not every woman experiences these PMS symptoms, but for those who experience them, working out can help relieve these symptoms, such as mood swings, fatigue, and bloating.


2. Working out while on periods boosts one’s mood

Working out also helps release the feel-good endorphins, which can lift your spirits and make you feel better. Exercise helps with cramps, headaches, and back pain that come with your period. If you think about it, these physical changes are what actually make a woman on her period feel bad, but if the discomfort goes away, things get a little better, which lifts the mood.

3. Relieves dysmenorrhea /cramps

working out while on periods
woman with painful cramps

Some women experience very painful periods, which stops them from doing a lot, and some even spend the entire day sleeping. Here is some good news for you, working out while on your period will help you relieve those painful cramps, and this is because working out makes you relax.

4. Helps with stress

Working out greatly helps to alleviate stress. Stress tends to exacerbate period cramps. As a result, you will be able to relieve some cramping by employing exercise as a stress reliever. Additionally, improved blood flow can aid in the relief of period cramps.

working out while on periods
stressed woman

5. Working out while on periods helps lighten the flow


Some women have a heavy flow naturally. Others do because of certain conditions or infections. Working out on your periods might help lighten your period flow.

Why do some people stop working out while on their periods?

Most people stop working out because having a period can drastically alter behavior, appearance, and a person’s personality. It has the ability to make you moody, fatigued, stressed, or quiet.

Progesterone and estrogen levels are at their lowest during the period phase of the menstrual cycle, which can make people feel weary and unmotivated. Because of how they feel, some women choose to retain their cool, especially if they have dysmenorrhea.

Some people stop working out because of the hormonal changes associated with both PMS and the period itself. These physical symptoms include:

  • Abdominal cramps.
  • Fatigue.
  • Muscle aches.
  • Back aches.
  • Headaches.
  • Bloating.
  • Mood swings.


How to work out while on your period

While on your periods, it is wise to know the kind of exercises to be involved with. Do light exercises while on periods. This is important to help you relax, feel comfortable, and to ensure you do not lose your period because of activity-induced amenorrhea. Good exercises during your periods include:

working out while on periods
woman running
  • Running.
  • Dancing -Enroll in Zumba or kizomba dancing classes.
  • Pilates.
  • Walking.
  • Swimming.
  • Yoga- gentle yoga.
  • Aerobics.

If you are not sure what kind of exercises are good for you during your periods, talk to your doctor or gynecologist.

Note: As you exercise during this moment, ensure you stay hydrated by drinking enough water. Do not drink too much water to avoid getting water intoxication.

What workouts not to do while on periods

During your periods, avoid heavy exercises like lifting heavy weights. If you must work out, then concentrate on easy and simple exercises.

You should avoid some workouts during your period, just as there are some activities you should avoid during your period. Reduce the amount of exercise you do. If you’re feeling particularly exhausted, you might want to reduce your strenuous cardiovascular activity.

The following are some of the workouts to avoid while on your periods:

  1. Avoid intense cardiovascular exercises as that may lead to heavy menstrual flow.
  2.  Avoid working out for more extended periods of time.
  3. Do not lift heavy weights. Stay away from dumbbells and kettle bells, especially if you have cramps and back aches.
  4. Do not force yourself to work out if you have tried and your body is resisting.


When to see a doctor

  • If you’ve recently started an intense workout regimen and aren’t getting your periods.
  • If you’ve recently begun your period and it disappeared as soon as you started exercising.

Is working out on your period okay?

Working out on your period is perfectly fine because it helps reduce period cramps, reduces stress, relieves you of mood swings, and boosts your mood. However, working out excessively during your period could affect your period.

Periods tend to make you feel tired and weak, if you cannot handle exercising then do not do it, but if you can handle it, go ahead and work out because there is nothing wrong with working out while on your periods.



People have different reasons behind working out. Some to keep fit, others to lose weight among other reasons. However, working out during periods is not compulsory, especially if you cannot handle it. Ultimately, if your period cramps are bearable, workouts during periods can be helpful.

Do you work out while on periods?

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button